Best time to eat

Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon.

1. What time should I avoid eating?
2. Is it better to eat in the morning or at night?
3. What is a healthy eating time schedule?
4. What is the best time to eat main meal?

What time should I avoid eating?

As a guideline, you should stop eating two to three hours before bed. This will give your body enough time to digest your food, lowering your chances of acid reflux and digestive issues keeping you up.

Is it better to eat in the morning or at night?

Many studies have linked earlier mealtimes to better health outcomes, compared with eating late at night. Limit your daily window of eating. Keeping your entire caloric intake for the day within a 12-hour time frame reduces the risk that digestion will interfere with your body's circadian rhythm.

What is a healthy eating time schedule?

The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion.

What is the best time to eat main meal?

Our body responds well to routine, so sticking to a 1 pm lunchtime and 6 pm dinner time if life allows is ideal. Delaying meals too late in the afternoon and evening may result in overeating or making poor food choices."