The highly sensitive person book summary

What is the book highly sensitive person about?

Summary of “The Highly Sensitive Person — How to Thrive When the World Overwhelms You”: by addressing hypersensitivity beyond the negative stereotypes, author of this book helps highly sensitive people to turn this character trait into an asset in their personal and professional life.

Can HSP fall in love?

When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.

Who should HSP date?

A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.

How to get through life as a highly sensitive person book?

The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Elane N. Aron) For many of us, this is the book that first taught us what it means to be a highly sensitive person — and how we can tap into this trait to live our best lives.

Do HSP have anger issues?

Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.

What is the difference between HSP and autism?

Both autism and high sensitivity are examples of neurodivergence. Sensitivity is a temperament trait that occurs along a continuum; high sensitivity reflects heightened reactivity to the environment and thus heightened experiences. Autism is a neurodevelopmental divergence that is either present or not.

Does HSP last forever?

Most children with HSP fully recover within a month and have no long-term problems. Some kids who have HSP get it again, usually a few months after the first episode. If it does come back, it's usually less severe than the first episode.

Should HSP live alone?

Alone Time Helps HSPs Process Life

And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.

How rare is highly sensitive person?

It is believed that HSPs are not rare, and that about 15-20% of the population are thought to be an HSP. There are also thought to be no significant differences in sex, with equal numbers of males and females being an HSP. Being an HSP is an innate trait, with biologists finding high sensitivity in over 100 species.

Can a highly sensitive person change?

You may not be able to change the fact that you are highly sensitive, but you can absolutely change your lifestyle and habits so that you're less affected by those stressors you can't control. After a while, this approach will become second nature and you will feel more resilient toward stress in general.

What is the opposite of HSP?

The opposite of being highly sensitive is actually being very impulsive, as that is the opposite of processing deeply and pausing before acting. (Although, sometimes HSPs are quick to act because they already know from past experience what's going to happen.)

Are highly sensitive people Genius?

In 2015, clinical psychologist Elke van Hoof did research on high sensitivity and looked at a possible link with giftedness. She discovered that 87% of gifted people are also highly sensitive.

Are highly sensitive people mentally ill?

Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.

Is HSP a narcissist?

Repeat after me: Highly Sensitive People are not covert narcissists. HSPs aren't even on the narcissism scale. In fact, they're basically the opposite of narcissists, even if they do show some of the same outward traits.

Are HSP Overthinkers?

A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains.

Is HSP a trauma?

Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.

What is the definition of a highly sensitive person Elaine Aron?

Aron's definition, the highly sensitive person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.

What makes a person highly sensitive?

High sensitivity is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well; evidence suggests that early experiences may have an epigenetic effect on the genes associated with sensitivity.

What are the characteristics of a highly sensitive person?

HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.

Are HSP highly intelligent?

HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.

Is HSP a narcissist?

Is HSP an introvert?

If you're a highly sensitive person (HSP), you're much more likely to be an introvert than an extrovert. Dr. Elaine Aron, author of The Highly Sensitive Person, estimates that about 70 percent of HSPs are also introverts — so it makes sense why they're often confused for one another.

Is being a HSP a mental illness?

HSP isn't a disorder or a condition, but rather a personality trait that's also known as sensory-processing sensitivity (SPS).

Is HSP a personality type?

Defining the HSP Personality

A highly sensitive person is wired to respond quickly and strongly to everything that is going on around them. Their five senses are heightened, and they often display exceptional emotional sensitivity.

Can a HSP be happy?

However, there are also many HSPs who thrive in the bustling world that we live in today, and there are ways that you, too, can learn to manage stress, and navigate a happy, healthy life as an HSP.

Should HSP live alone?

Are HSP shy?

Shy vs Highly Sensitive People / HSP

Psychologist Elaine Aron, PhD says “Because HSPs (highly sensitive persons) prefer to look before entering new situations, they are often called 'shy. ' “But shyness is learned, not innate. In fact, 30% of HSPs are extraverts, although the trait is often mislabeled as introversion.”