What does the i am stand for in swimming

It's an abbreviation for the individual medley event in swimming, in which swimmers use all four competitive strokes: butterfly, backstroke, breaststroke and freestyle, in that order. The Rio Games feature the men's and women's 200- and 400-meter IM.

What is an IM in swimming?

IM (Individual Meadly): An event that encompasses all four swimming strokes including Butterfly, Backstroke, Breaststroke and Freestyle. Lengths may vary from 100 yards/meters (one lap of each stroke) to 400 yards/meter (four laps of each stroke).

What is a 100 IM in swimming?

100 IM (individual medley) is an event in which ONE swimmer swims all four strokes in one race: 25 yards of butterfly, 25 yards of backstroke, 25 yards of breaststroke and 25 yards of freestyle, in this order (note that the IM order is different from the medley relay order).

What is a 200 im in swimming?

The 200-metre individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes (butterfly, backstroke, breaststroke, and freestyle) in one race, with each leg being 50 metres in length. The stroke order is different to the team variant of this race.

What is a 400 IM in swimming?

The 400m IM combines all four stroke disciplines. In the order of butterfly, backstroke, breaststroke and freestyle the individual medley is competed at the 200 and 400 level at the Olympic Games.

What is an IM set?

“IM Order:” This means you complete the set by swimming one rep of each stroke. For example, if your set is 4×50 IM order, you would swim: 50 Butterfly. 50 Backstroke. 50 Breaststroke.

How long is an IM swim?

An Ironman is a three-discipline race that consists of the following: 2.4-mile (3.86 km) swim. 112-mile (180.25 km) bicycle ride. 26.22-mile (42.20 km) run.

What does 25 drill mean in swimming?

Defined: Getting faster “within” each 100. The first 25 yards is slow, the middle two get progressively faster and the last 25 is FAST. There is 10 seconds rest after each 100. 5X75 going 25 drill/50 swim with :10 sec rest.

What is a 750 m swim?

Some common types of triathlon include: Sprint triathlon: You'll swim about half a mile (750 meters), bike 12.4 miles (20 kilometers) and run 3.1 miles (5 kilometers). Olympic triathlon: You'll swim 0.9 miles (1.5 kilometers), bike 24.8 miles (40 kilometers) and run 6.2 miles (10 kilometers).

Can you swim an IM in any order?

In the relay medley, the order goes backstroke, breaststroke, butterfly then freestyle. In the individual medley, the order goes butterfly, backstroke, breaststroke then freestyle. The orders never change, but the logic behind them is a little fuzzy.

What is a T20 in swimming?

Time/Distance based swims

These tests are known as T20s or T30s where the number represents the number of minutes of swimming. The traditional T20 is used to find out how far you can swim in 20mins. From this various swim speeds can be calculated and used to set repeat times for other training set.

How fast should I swim 1km?

This is a popular distance for open water swimmers. If you were swimming in a pool, a 1km swim would be 40 lengths of a 25 meter pool and 20 lengths of a 50 meter pool. The site MeasuringStuff.com suggests that the average swimmer would take between 20 and 40 minutes to swim a kilometer.

Is a 2km swim good?

What is a good 2k swim time? A good 2k time is 40:32. This is the average 2k time across all ages and genders.

Is the 200 fly hard?

The third hardest event is the dreaded 200 butterfly. Even the most elite swimmers can fall apart toward the end of this race. It takes a massive amount of strength and stamina to swim the 200 fly well.

What is a AAA swimmer?

AAA 94% This standard means your swimmer is ranked in the top 6% of swimmers their age-group, their same sex, in that stroke and distance. AA 92% This standard means your swimmer is ranked in the top 8% of swimmers their age-group, their same sex, in that stroke and distance.

What is an IM race?

Medley is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay.

Can you swim an IM in any order?

What is the order of IM swim?

101.6 INDIVIDUAL MEDLEY — The swimmer shall swim the prescribed distance in the following order: the first one-fourth, butterfly; the second one-fourth, backstroke; the third one-fourth, breaststroke; and the last one-fourth, freestyle. . 1 Start — The forward start shall be used. .

What is IM skins in swimming?

A SKINS event is an exciting series of back-to-back races which operate on a knockout basis, with the two remaining swimmers racing each other in a head-to-head final race. The top 6 girls and top 6 boys, based on their 200 IM time achieved at the Club Champs, will be invited to compete.

What is fl in swimming?

FL = fly. IM = individual medley. F! = fast. T = get your time.

What is the hardest swim stroke?

Butterfly

To anyone who's not a professional swimmer, the butterfly is intimidating. It's easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It's also one of the best calorie-burners, with a rate of around 820 calories per hour.

What's the hardest event in swimming?

The 400 IM combines technique, endurance, and race strategy to possibly be the most difficult race in swimming.

How deep do IM shots go?

The injection site will be approximately 2 inches below the bone and above the axillary fold/armpit.

How deep do IM needles go?

Put the injection in the center of the triangle of the muscle. This should be 1 to 2 inches (2.5 to 5 centimeters) below that bone.