What to do when you are the problem

1. How do I know if I'm the toxic friend?
2. Why do I find it hard to cope?
3. Do I have a toxic personality?
4. Why can't I stop thinking about a problem?
5. Why do I overthink so much?
6. Why can't I stop thinking about thinking?

How do I know if I'm the toxic friend?

You're a toxic friend if you try to distance your friend from others, such as their partner, and if you try to control everything. You might control how you see each other, when you do, what they're permitted to do. You're a toxic friend if you emotionally manipulate them.

Why do I find it hard to cope?

There are many reasons why you might feel down or unable to cope. It might be because of something that you're finding difficult, like exams, or you might be struggling with a mental health problem like depression. Understanding what is making you feel this way can really help.

Do I have a toxic personality?

People are often toxic because they're not interested in being stable and healthy in relationships. Another sign of a toxic person is no boundaries. If you've been clear with someone time and again about your needs, and they just can't help themselves but to disrespect you, they are toxic.

Why can't I stop thinking about a problem?

We are conditioned to trust that thinking solves problems, which is why we often can't stop thinking about something that bothers us. Rehashing our thoughts makes us feel like we are empathizing with our pain and honoring how much it hurts.

Why do I overthink so much?

Often overthinking is a byproduct of anxiety or depression. If this is the case, you can treat your anxiety or depression to reduce overthinking. You may also find that overthinking only materializes when you need to make a tough life decision or are dealing with your insecurities.

Why can't I stop thinking about thinking?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination. A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions.